<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title><![CDATA[MTB Egypt Forums - All Forums]]></title>
		<link>http://mtbegypt.com/forums/</link>
		<description><![CDATA[MTB Egypt Forums - http://mtbegypt.com/forums]]></description>
		<pubDate>Thu, 09 Sep 2010 18:33:56 +0200</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Buying a moutain bike]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=73</link>
			<pubDate>Wed, 28 Jul 2010 16:15:22 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=73</guid>
			<description><![CDATA[Hi,<br />
I had a cheap moutain bike (800 L.E) and I am considering buying a new one<br />
my budget is between 4,000 and 6,000 L.E<br />
I don't want to buy Gitane<br />
and I wonder where can I find (and buy) well known brands like trek,GT,kona,specialised and jamis ?<br />
<br />
I have been riding for about 2 years <br />
I ride for relatively long distances (about 20km) but never off road<br />
<br />
I am looking for full suspension bike,<br />
Also I would like to know what kind of maintenance does it require<br />
<br />
Thanks in Advance<br />
Mina Magdy]]></description>
			<content:encoded><![CDATA[Hi,<br />
I had a cheap moutain bike (800 L.E) and I am considering buying a new one<br />
my budget is between 4,000 and 6,000 L.E<br />
I don't want to buy Gitane<br />
and I wonder where can I find (and buy) well known brands like trek,GT,kona,specialised and jamis ?<br />
<br />
I have been riding for about 2 years <br />
I ride for relatively long distances (about 20km) but never off road<br />
<br />
I am looking for full suspension bike,<br />
Also I would like to know what kind of maintenance does it require<br />
<br />
Thanks in Advance<br />
Mina Magdy]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Bike service]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=72</link>
			<pubDate>Sat, 24 Jul 2010 19:04:25 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=72</guid>
			<description><![CDATA[I am relatively new in Cairo. I would to start ruining again my bike but it need services. This is a Kona Dawg Supreme. The rear brake is not working fine and I don't have the oil to replace it (Hayes El Camino). So please let me know if there a local dealer or shop where I can drop it for service. Thanks Mario]]></description>
			<content:encoded><![CDATA[I am relatively new in Cairo. I would to start ruining again my bike but it need services. This is a Kona Dawg Supreme. The rear brake is not working fine and I don't have the oil to replace it (Hayes El Camino). So please let me know if there a local dealer or shop where I can drop it for service. Thanks Mario]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Ride sharing to Wadi Degla]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=71</link>
			<pubDate>Sat, 24 Jul 2010 14:57:42 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=71</guid>
			<description><![CDATA[If you need a ride to the Wadi, please post here. <br />
<br />
If you can offer a ride, please reply here also!]]></description>
			<content:encoded><![CDATA[If you need a ride to the Wadi, please post here. <br />
<br />
If you can offer a ride, please reply here also!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[New cycler]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=70</link>
			<pubDate>Mon, 05 Jul 2010 14:36:39 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=70</guid>
			<description><![CDATA[Hello guys<br />
I'm totally new here and happy that we have such an interesting forum for Egyptians<br />
actually i need a lot of help here, as i decided to start cycling and i need to know alot..<br />
sure i used to have a bicycle when i was younger.. but now i really feel to start cycling for burning some fats and getting some fresh air<br />
i work as a graphic designer and i work abt 12 hours daily so i dont move enough and i think cycling is the best thing to do<br />
I'm 24 years old, have some extra kilograms<br />
i need to get all the tools needed from the bicycle to everything :D<br />
any suggestions for models with prices and where to get ?<br />
my budget is like 2000 LE]]></description>
			<content:encoded><![CDATA[Hello guys<br />
I'm totally new here and happy that we have such an interesting forum for Egyptians<br />
actually i need a lot of help here, as i decided to start cycling and i need to know alot..<br />
sure i used to have a bicycle when i was younger.. but now i really feel to start cycling for burning some fats and getting some fresh air<br />
i work as a graphic designer and i work abt 12 hours daily so i dont move enough and i think cycling is the best thing to do<br />
I'm 24 years old, have some extra kilograms<br />
i need to get all the tools needed from the bicycle to everything :D<br />
any suggestions for models with prices and where to get ?<br />
my budget is like 2000 LE]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[buying a mountain bike ..]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=69</link>
			<pubDate>Wed, 23 Jun 2010 01:57:31 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=69</guid>
			<description><![CDATA[so yep i live in Egypt never rode a mountain bike before .. but i wanted to buy one .. i saw a guide in this site .. but it said that the budget is going to be at least 1.5 - 2 k , right now i only have 1 k max ( L.E ) so i have no idea where to get a good bike in Egypt .. and as your guide said the workers there doesn't have a good knowledge about bikes ! so its kinda frustrating <br />
so what can i do and which bike should i get for a 1000 LE ?  <br />
and btw .. i probably gona ride it more in the city .. so .. just for the record <br />
is 1000 isn't enough ? , should i just wait ? i was just thinking i wanna buy it like today or tomorrow or a week at MOST .. but i can't get another 1 k in a week ... ( im 18 u know .. not working or anything .. :D ) <br />
<br />
so what do u recommend ?]]></description>
			<content:encoded><![CDATA[so yep i live in Egypt never rode a mountain bike before .. but i wanted to buy one .. i saw a guide in this site .. but it said that the budget is going to be at least 1.5 - 2 k , right now i only have 1 k max ( L.E ) so i have no idea where to get a good bike in Egypt .. and as your guide said the workers there doesn't have a good knowledge about bikes ! so its kinda frustrating <br />
so what can i do and which bike should i get for a 1000 LE ?  <br />
and btw .. i probably gona ride it more in the city .. so .. just for the record <br />
is 1000 isn't enough ? , should i just wait ? i was just thinking i wanna buy it like today or tomorrow or a week at MOST .. but i can't get another 1 k in a week ... ( im 18 u know .. not working or anything .. :D ) <br />
<br />
so what do u recommend ?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Anyone up for weekday rides?]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=68</link>
			<pubDate>Tue, 25 May 2010 19:58:01 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=68</guid>
			<description><![CDATA[I have some free mornings during the coming weeks and thinking of going on some weekday rides. Who's in?]]></description>
			<content:encoded><![CDATA[I have some free mornings during the coming weeks and thinking of going on some weekday rides. Who's in?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Bottom Bracket Grease]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=67</link>
			<pubDate>Tue, 25 May 2010 15:03:09 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=67</guid>
			<description><![CDATA[Does anyone have a heavy waterproof grease that I could use on my bottom bracket, or know where I could buy some? <br />
<br />
I'm guessing a mechanic will have something suitable--what term should I use to ask for that kind of grease in Arabic?<br />
<br />
Thanks]]></description>
			<content:encoded><![CDATA[Does anyone have a heavy waterproof grease that I could use on my bottom bracket, or know where I could buy some? <br />
<br />
I'm guessing a mechanic will have something suitable--what term should I use to ask for that kind of grease in Arabic?<br />
<br />
Thanks]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Fox Standard Knee/Shin gaurds for sale]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=66</link>
			<pubDate>Thu, 20 May 2010 09:49:04 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=66</guid>
			<description><![CDATA[A friend is selling a new pair of Fox standard knee/shin guards (see picture). Size large. Asking L.E. 300<br />
<br />
[attachment=29]]]></description>
			<content:encoded><![CDATA[A friend is selling a new pair of Fox standard knee/shin guards (see picture). Size large. Asking L.E. 300<br />
<br />
[attachment=29]]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Group ride on Friday, May 21st 2010]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=65</link>
			<pubDate>Tue, 18 May 2010 09:13:39 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=65</guid>
			<description><![CDATA[Long(ish) ride. Not sure which loop we're going to ride but something longer than last week and at a higher pace.<br />
<br />
Weather is expected to be hot but not as hot as last week. As usual bring your three liters of water/food/energy stuff/spare tubes/pump etc.....<br />
<br />
The plan is to start at 7:15 a.m. If you get there later and we're gone try to catch up.]]></description>
			<content:encoded><![CDATA[Long(ish) ride. Not sure which loop we're going to ride but something longer than last week and at a higher pace.<br />
<br />
Weather is expected to be hot but not as hot as last week. As usual bring your three liters of water/food/energy stuff/spare tubes/pump etc.....<br />
<br />
The plan is to start at 7:15 a.m. If you get there later and we're gone try to catch up.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[a new member from Alex.]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=64</link>
			<pubDate>Sat, 15 May 2010 06:57:54 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=64</guid>
			<description><![CDATA[Hi, my name is Ahmad I am 37 I work in the oil & gas industry, originally from Alex., I have a Bianchi Ruck 2800, ' http://www.bianchi.com/en/products2009/M...Y9BF2.aspx '   it is a very good bike but as I improve my riding skills I think I will need to upgrade it shortly,<br />
I do rides around Alex, but nothing off road, I have done some rides in Italy on and off roads, I would really appreciate it if anyone can keep me informed of your group riding schedules so that I can arrange my schedule accordingly, I was really looking for anyone who shares the interest in mountain biking.<br />
<br />
looking forward hearing from you guys.]]></description>
			<content:encoded><![CDATA[Hi, my name is Ahmad I am 37 I work in the oil & gas industry, originally from Alex., I have a Bianchi Ruck 2800, ' http://www.bianchi.com/en/products2009/M...Y9BF2.aspx '   it is a very good bike but as I improve my riding skills I think I will need to upgrade it shortly,<br />
I do rides around Alex, but nothing off road, I have done some rides in Italy on and off roads, I would really appreciate it if anyone can keep me informed of your group riding schedules so that I can arrange my schedule accordingly, I was really looking for anyone who shares the interest in mountain biking.<br />
<br />
looking forward hearing from you guys.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Group ride on Friday, May 14th 2010]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=63</link>
			<pubDate>Tue, 11 May 2010 13:44:57 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=63</guid>
			<description><![CDATA[Next Friday morning I'll be leading a "beginner ride". I put "beginner ride" between quotes because while it is intended to be an easier ride for most new mountain bikers, you should keep in mind the following:<br />
<br />
1. By beginner I mean you have ridden your bike at least a few times in the wadi. This should NOT be your first time off-road. You should have basic riding skills.<br />
2. We will be riding about 30KMs that usually feels like 50KM if it's your first time riding it. This is an intermediate ride for regular riders but a long one for the newbies. You should have at least a bit of above average endurance.<br />
3. The weather is expected to be hot on Friday.<br />
<br />
Come out and join the fun, BUT...<br />
<br />
1. You MUST have your minimum riding kit (helmet, spare tubes, enough water for a three-hour ride (a liter for every hour is a good idea))<br />
<br />
2. If you feel tired on the first 5 KM it will be a good idea to turn back and ride a shorter loop or the wadi floor. There is no fun in pushing yourself to absolute exhaustion, take it easy and start gradually improving your endurance by riding more often!<br />
<br />
3. I will get to the wadi at 7:00 a.m., and start riding at 7:15. If you get there later, try to catch up. We start early to avoid the worst of the hot weather.<br />
<br />
If you plan on coming, please post in this thread.<br />
<br />
Happy cycling!<br />
<br />
Hani]]></description>
			<content:encoded><![CDATA[Next Friday morning I'll be leading a "beginner ride". I put "beginner ride" between quotes because while it is intended to be an easier ride for most new mountain bikers, you should keep in mind the following:<br />
<br />
1. By beginner I mean you have ridden your bike at least a few times in the wadi. This should NOT be your first time off-road. You should have basic riding skills.<br />
2. We will be riding about 30KMs that usually feels like 50KM if it's your first time riding it. This is an intermediate ride for regular riders but a long one for the newbies. You should have at least a bit of above average endurance.<br />
3. The weather is expected to be hot on Friday.<br />
<br />
Come out and join the fun, BUT...<br />
<br />
1. You MUST have your minimum riding kit (helmet, spare tubes, enough water for a three-hour ride (a liter for every hour is a good idea))<br />
<br />
2. If you feel tired on the first 5 KM it will be a good idea to turn back and ride a shorter loop or the wadi floor. There is no fun in pushing yourself to absolute exhaustion, take it easy and start gradually improving your endurance by riding more often!<br />
<br />
3. I will get to the wadi at 7:00 a.m., and start riding at 7:15. If you get there later, try to catch up. We start early to avoid the worst of the hot weather.<br />
<br />
If you plan on coming, please post in this thread.<br />
<br />
Happy cycling!<br />
<br />
Hani]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Bike Parts Order]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=60</link>
			<pubDate>Sun, 11 Apr 2010 16:29:48 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=60</guid>
			<description><![CDATA[This is just an FYI post to help everyone understand what options there are for making bike-related purchases. I purchased an SLX crankset, bottom bracket tool, and a few small items from chainreactioncycles.com in the UK. I placed the order on the 4th of April, and according to UPS, it arrived at AUC (I don't trust shipping to my apartment in Maadi) on the 9th of April. That is fast shipping! Shipping cost me 50 USD. For light weight orders (clothes, small parts) you can have UK Royal Mail do the shipping, which is about half the price, but takes a couple days longer and has no tracking info.<br />
I'll post info on how much I pay in duties after I pick the things up. But so far, it feel like it has been a great deal!]]></description>
			<content:encoded><![CDATA[This is just an FYI post to help everyone understand what options there are for making bike-related purchases. I purchased an SLX crankset, bottom bracket tool, and a few small items from chainreactioncycles.com in the UK. I placed the order on the 4th of April, and according to UPS, it arrived at AUC (I don't trust shipping to my apartment in Maadi) on the 9th of April. That is fast shipping! Shipping cost me 50 USD. For light weight orders (clothes, small parts) you can have UK Royal Mail do the shipping, which is about half the price, but takes a couple days longer and has no tracking info.<br />
I'll post info on how much I pay in duties after I pick the things up. But so far, it feel like it has been a great deal!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Ride on April 9th 2010]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=59</link>
			<pubDate>Sat, 10 Apr 2010 09:50:25 +0200</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=59</guid>
			<description><![CDATA[Ahmed Gharib and I showed up yesterday morning for a great ride in super nice weather! You guys better start waking up earlier on Fridays because the summer is approaching and we're going to start riding at 7:00!<br />
<br />
Anyway, we rode the south ridge (balcony) to the west and descended to take the long main loop. We did a few extra sections here and there that were a lot of fun. Here are some pictures:<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
]]></description>
			<content:encoded><![CDATA[Ahmed Gharib and I showed up yesterday morning for a great ride in super nice weather! You guys better start waking up earlier on Fridays because the summer is approaching and we're going to start riding at 7:00!<br />
<br />
Anyway, we rode the south ridge (balcony) to the west and descended to take the long main loop. We did a few extra sections here and there that were a lot of fun. Here are some pictures:<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Group ride on Friday, March 26th 2010]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=57</link>
			<pubDate>Thu, 25 Mar 2010 09:31:24 +0100</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=57</guid>
			<description><![CDATA[Since we have a forum, we might as well use it to organize group rides instead of just using facebook's group wall or the event function.<br />
<br />
So, tomorrow we meet at 7:45 and start riding at 8:00.<br />
<br />
Do you have a car with a bike rack and can give a fellow rider a lift? We have one rider in Helopolis/Nasr City who needs a ride to the Wadi (M. Fakahany) and another in downtown (Patrick). Please post here if you will be able to do so. It would be great if people can carpool to the wadi.<br />
<br />
New riders: Ride difficulty is intermediate to advanced unless we specifically say that this is a beginners-level ride. You can always join for the first few KMs and do a short ride, split and loop back earlier. You MUST have a helmet and spare inner tube(s).]]></description>
			<content:encoded><![CDATA[Since we have a forum, we might as well use it to organize group rides instead of just using facebook's group wall or the event function.<br />
<br />
So, tomorrow we meet at 7:45 and start riding at 8:00.<br />
<br />
Do you have a car with a bike rack and can give a fellow rider a lift? We have one rider in Helopolis/Nasr City who needs a ride to the Wadi (M. Fakahany) and another in downtown (Patrick). Please post here if you will be able to do so. It would be great if people can carpool to the wadi.<br />
<br />
New riders: Ride difficulty is intermediate to advanced unless we specifically say that this is a beginners-level ride. You can always join for the first few KMs and do a short ride, split and loop back earlier. You MUST have a helmet and spare inner tube(s).]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hello]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=56</link>
			<pubDate>Thu, 18 Mar 2010 10:09:25 +0100</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=56</guid>
			<description><![CDATA[I am Mohamed Samy  19 years Beside Cycling i am rider i have Yamaha ttr 250 , i play Drums and i am a kick-boxer .<br />
i Study Computer Science At Aviation Academy ( The Worst ) .<br />
I am interested in Cooking too , ( Once you eat i Guarantee you will get a stomach ache )<br />
I hope i will Join you at Wadi Degla INSH{ALLAH} and nothing else :)]]></description>
			<content:encoded><![CDATA[I am Mohamed Samy  19 years Beside Cycling i am rider i have Yamaha ttr 250 , i play Drums and i am a kick-boxer .<br />
i Study Computer Science At Aviation Academy ( The Worst ) .<br />
I am interested in Cooking too , ( Once you eat i Guarantee you will get a stomach ache )<br />
I hope i will Join you at Wadi Degla INSH{ALLAH} and nothing else :)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Saturday Ride]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=53</link>
			<pubDate>Sun, 31 Jan 2010 15:38:54 +0100</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=53</guid>
			<description><![CDATA[Just wanted to let everyone know I am riding this Saturday Feb 6th. I will be at the gate at 9:30am and leaving at 9:45 to ride the corporate loop. If you want to come, let me know. My number is O19 569 134O.]]></description>
			<content:encoded><![CDATA[Just wanted to let everyone know I am riding this Saturday Feb 6th. I will be at the gate at 9:30am and leaving at 9:45 to ride the corporate loop. If you want to come, let me know. My number is O19 569 134O.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hello]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=52</link>
			<pubDate>Mon, 25 Jan 2010 17:40:58 +0100</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=52</guid>
			<description><![CDATA[Hi,<br />
<br />
I am Mohamed Hazem, you can call me HAZEM. I am 23 years old. It seems that I am the youngest one here. Hope I am :)<br />
I was searching for an outdoor activity I can join and found that MTBiking seemed very interesting to me.<br />
I checked your website and it helped me choosing my first mountain bike and the information was very helpful i have to say.<br />
Ten days after checking mtbegypt.com I got Gitane Fitz roy.<br />
As a beginner , I think it is perfect.<br />
eager to join one of your rides soon.]]></description>
			<content:encoded><![CDATA[Hi,<br />
<br />
I am Mohamed Hazem, you can call me HAZEM. I am 23 years old. It seems that I am the youngest one here. Hope I am :)<br />
I was searching for an outdoor activity I can join and found that MTBiking seemed very interesting to me.<br />
I checked your website and it helped me choosing my first mountain bike and the information was very helpful i have to say.<br />
Ten days after checking mtbegypt.com I got Gitane Fitz roy.<br />
As a beginner , I think it is perfect.<br />
eager to join one of your rides soon.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Rides on Friday]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=51</link>
			<pubDate>Mon, 11 Jan 2010 11:32:02 +0100</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=51</guid>
			<description><![CDATA[Dear all,<br />
<br />
Interested in joining a group ride on Friday? Let me know! I am a constant Friday biker and would be great to try out new trails.<br />
<br />
best<br />
yasmine]]></description>
			<content:encoded><![CDATA[Dear all,<br />
<br />
Interested in joining a group ride on Friday? Let me know! I am a constant Friday biker and would be great to try out new trails.<br />
<br />
best<br />
yasmine]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[MTb ride on Friday 8 and/or Saturday 9 December]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=50</link>
			<pubDate>Tue, 05 Jan 2010 11:15:04 +0100</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=50</guid>
			<description><![CDATA[Dear all,<br />
<br />
I am new to MTB, and I can't wait to go for a ride. In the past weeks I have been riding in the main (easy) trail and would like to go on for the real MTB one.<br />
<br />
Let me know if anyone is interested in joining Friday or saturday.<br />
cheers<br />
yasmine]]></description>
			<content:encoded><![CDATA[Dear all,<br />
<br />
I am new to MTB, and I can't wait to go for a ride. In the past weeks I have been riding in the main (easy) trail and would like to go on for the real MTB one.<br />
<br />
Let me know if anyone is interested in joining Friday or saturday.<br />
cheers<br />
yasmine]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[An annotated map of known Wadi Degla mountain biking routes: Project thread]]></title>
			<link>http://mtbegypt.com/forums/showthread.php?tid=49</link>
			<pubDate>Mon, 28 Dec 2009 11:06:47 +0100</pubDate>
			<guid isPermaLink="false">http://mtbegypt.com/forums/showthread.php?tid=49</guid>
			<description><![CDATA[Read here first.<br />
<br />
Then discuss ideas and post any contributions you may have in this thread.]]></description>
			<content:encoded><![CDATA[Read here first.<br />
<br />
Then discuss ideas and post any contributions you may have in this thread.]]></content:encoded>
		</item>
	</channel>
</rss>